22 February 2015
Category Detox, Skin, Smoothie
22 February 2015,

green-smoothieI was carousing thru the book store on my ipad one day with no intention to start any new diet change.

I happened on a title in health and beauty called “The Beauty Detox “I was intrigued.

So I downloaded the sample and consumed it in record time this lady was on to something. So I bought the e-book and haven’t looked back two weeks into Kimberly Sneyders philosophy I was down 8llbs and feelin’ pretty good. More energy already glowing from the Glowing Green Smoothie the signature drink of Kimberly’s revolutionary food plan.

You get to drink your fruit and vegetable requirements and get great skin and regain that youthful glow.

Three weeks and 2 more llbs I’m a happy camper. Do I want to be on a totally  raw vegan diet NO! But can I use what I like in this plan to give me the body I think I deserve YES!

I’ll admit I cheated a few times with my favourite demon queen French fry UGH ! Did I just confess? Yes and I got right back on the plan after each infraction like the cat that swallowed the Canary.

Here is the recipe Smooth on  Glowing Green Gods and Goddesses enjoy.

Ingredients (64 ounces / 2-4 servings)

  • 1 ½- 2 cups very cold, filtered water
  • 6 cups spinach, chopped
  • 5 cups organic romaine lettuce, chopped
  • 2 stalks of organic celery
  • 1 organic apple, cored and chopped
  • 1 organic pear, cored and chopped
  • 1 organic banana
  • 1–2 Tbs. fresh organic lemon juice

Optional Ingredients

  • Ice cubes (the extra coldness can help newbies with the taste)
  • 1/2 cup of organic cilantro
  • 1/2 cup of organic parsley

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